My Favorite Non-Fiction Books

Longevity / Health / Wellness

Outlive by Peter Attia
The Upside of Aging by Paul Irving
Why We Swim by Bonnie Tsui
The Longevity Economy by Joseph Coughlin
The Omnivore's Dilemma by Michael Pollan

Motivation / Empowerment / Self Improvement

Essentialism: The Disciplined Pursuit of Less by Greg McKeown (My daily go-to!)
The Obstacle is the Way, Courage is Calling, Discipline is Destiny, Ego is the Enemy, The Stoic Virtue Series by Ryan Holiday (always on my nightstand)
Be Water, My Friend: The Teachings of Bruce Lee by Shannon Lee
The Road to Character by David Brooks

Travel / Adventure / Nature

The Turk Who Loved Apples - and other tales of losing my way around the world by Matt Gross
Wanderlust: A love affair with five continents by Elisabeth Eaves
Phenomenal: A hesitant adventurer's search for wonder in the natural world by Leigh Ann Henion
Wild by Cheryl Strayed
The French House: An American Family, a Ruined Maison, and the Village That Restored Them All by Don Wallace